Gentle Vinyasa

Class Description

Gentle Vinyasa is a mindful blend of Slow Flow and Vinyasa Flow, designed to build heat without the overwhelm. This all levels class moves at a supportive pace, linking breath with movement to improve strength, mobility, and focus. It's perfect for those looking to flow with intention, whether you're easing back into practice or craving a more grounded approach to your summer routine. Expect a steady rhythm, creative transitions, and a deep sense of calm.